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Mental health challenges can affect people at any stage of life. While the symptoms and experiences may differ between adolescents and adults, recognizing early warning [...]

The adolescent years can be a vulnerable time for young adults, as they begin to bridge the gap between childhood and adulthood. Adolescents impacted by [...]

Teen self-care is important. What’s more, it’s really vital for overall mental health. This one may seem really obvious but we need to be reminded. [...]

It can be tricky to know how to talk to teens. Adolescence can be a tough period. On the best of days, parenting teens is [...]

When we feel overwhelmed it can paralyze us. Teen anxiety and overwhelm can seem more heightened. Overwhelm is a natural response to heightened anxiety or [...]

When it comes to parent and teen mental health, it’s all about connection. Communication is vital to any relationship and this is especially true [...]

What is Teen ODD?  Teen Oppositional defiant disorder, also called ODD, is a behavioral diagnosis signified by resistant patterns characterized by anger, frustration, argumentative ways, [...]

During COVID, we all needed some space, being stuck at home. For teens, this time created a new layer of isolation. Being away from friends, [...]